Spring Half Day Yoga Retreat - Saturday, 27th April 2:00 - 5:30pm

Treat yourself to an afternoon of celebrating the bountiful new life of Spring in beautiful Parkgate, located in the historic St Thomas' Church (The Fisherman's Church) on the Parkgate Parade.

Enjoy two Spring themed yoga practices providing flowing sequences, deep stretches, balance and connection of breath to movement. Along with guided meditation, breathwork and mindfulness. Feel connected and supported in our circle time together, as well as during break where we will enjoy hot and cold drinks and delicious snacks.

The half day yoga retreat itinerary:

2pm - Refreshments on arrival
Welcome Circle
Energising Gentle Flow Yoga
Break for Connection, Snacks and Drinks
Mindfulness and Breathwork Practice
Relaxing Gentle Yoga with Guided Meditation Savasana
Closing Circle
5:30pm - Goodbyes

No prior yoga knowledge or experience is needed. Jen verbally and visually guides all poses. Jen always invites students to modify the poses to best suit their body and comfort - and to take restful poses at anytime.

Cost: £25 per person