Welcoming & Friendly Mindful Yoga

  • Gentle Flow - Hoole URC Church Hall

    Monday 10:00 - 11:00am

    Hoole URC Hall

    Hoole Road, Chester

    All Levels Welcome

    Learn More / Book Class

  • Gentle Flow - Neston Community & Youth Centre

    Wednesday 6:00 - 7:00pm &

    Wednesday 7:30 - 8:30pm

    Neston CYC, Neston

    All Levels Welcome

    Learn More / Book Class

  • Flow Yoga - Hoole Community Centre

    Thursdays 6:30pm - 7:30pm

    Hoole Community Centre

    Hoole, Chester

    All Levels Welcome

    Learn More / Book Class
“I really enjoyed the class - such a great mixture of strength, flexibility, balance and mindfulness”
— Gentle Flow Yoga Student

View Recent Events on Willow Mindful Yoga’s Instagram Feed:

The Snow Moon rises tonight. The snow moon symbolizes endurance, strength, quiet power and patience. Do you have a full moon ritual? I love pulling a 'moonology' card and practising Chandra Namaskar (moon salutations). I will be sharing the moon
Have you seen my new flyers at Hoole Community Centre @hoolecommunitycentre ? I'm so excited to start a brand new yoga class there next week! Class will be: Thursdays, 6:30 pm - 7:30pm Hoole Community Centre Westminster Road, Hoole, Chester It w
Heading to yoga in my new yoga socks 😊❤️🧘🏼‍♀️ These were given to me by a lovely couple in one of my yoga classes, and they truly made my day. Thank you! I feel so lucky to have the nicest students ever... and with the best taste in socks!
This week's class theme: Yogas Citta Vritti Nirodhah, Sutra 1.2. This can translate to: yoga is the cessation (or slowing) of the fluctuations of the mind. As I like to refer to it: yoga helps slow down my 'hamster wheel of a mind'. We all have bu
✨ Exciting news ✨ Brand new yoga class coming to the Hoole Community Centre! Class starts on Thursday 29th January - but you can sign up for a class now! Class will be every Thursday 6:30pm - 7:30pm at the Hoole Community Centre. This will be a f
Thank you to everyone who made last night's yoga and meditation session such a wonderful evening of celebrating winter and all the cosiness it brings. I hope you all enjoyed a relaxing cup of 'sleep' tea when you got home. And your sense of relaxat