Yoga and Mindfulness for All

Offering inclusive, friendly and relaxed yoga classes throughout Cheshire and the Wirral Peninsula. Taught by Jen Fisher, a certified Yoga and Meditation Teacher with extensive experience in mindfulness, mental health, childhood development and education.

  • Yoga for Adults

    From gentle flow, hatha, and yin classes to more energetic vinyasa flow classes. Beginners always welcome.

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  • Yoga for Children & Families

    Fun, engaging yoga and mindfulness classes, clubs and workshops taught in gyms, schools and community centres.

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“I really enjoyed the class - such a great mixture of strength, flexibility, balance and mindfulness”
— Adult Student

View Recent Events on Willow Mindful Yoga’s Instagram Feed:

It is potluck night at yoga in Neston. I am so excited to celebrate one another over some yummy treats after a lovely yoga practice. There are still a couple spaces left.. so if you haven't booked on to class, please go to bookwhen link and save yo
Early start to Christmas at our house this year. And, we have some how managed to buy the biggest tree possible (funny how much smaller trees look in a forest of trees compared to your living room). Is it too soon or are you feeling the Christmas v
There is something magical about waking up to snow. Even if there is only enough snow to make a tiny snowman... it still fills us with joy. If this lovely weather is making you think of the wonders of winter, perhaps that is your hint to sign up fo
Practicing gratitude doesn't have to be complicated. Sometimes the best things to feel grateful for are the seemingly smallest things. I always begin with feeling grateful for my breath. #gratefuleveryday #monthofgratitude #yogateacher #iamgrate
Padma mudra is one of my favourite mudras (hand gestures). Often called lotus mudra, as your hands are open like a lotus flower in full bloom. For me, the padma mudra can promote positivity, peace and love. If you have been to one of my yoga class
Join us for a very special Winter Solstice themed Half Day Yoga Retreat on Saturday, 21st December from 2-5:30pm. More information can be found on my wesbite, and booking is now available on the bookwhen website (links in bio). Cost is £28, f
Exciting news... we will have a Winter Solstice themed half day yoga retreat day on Saturday 21st December. Keep an eye out for more details and booking link coming soon. #wintersolsticeretreat #Parkgate #yogacheshire #cheshireyoga #yogaretreatday
This month I am focusing my energy towards gratitude, in class and in everyday life. "I am Grateful" or in Sanskrit "Dhanya Vad" is a simple, yet powerful mantra. All that said, sometimes is can be very difficult to focus on pos
 

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